Mickey Curling's phaal.

Mickey Curling's phaal.
This curry is HOT if you follow my dad's recipe, but it can be adapted by reducing the amount of chilli's!


1 and a half pounds of meat or chicken (I've used prawns or just veg before too) 

1 onion chopped, 
8 cloves of garlic minced, 
1 ounce chopped ginger (lazy is fine), 
3 tablespoons of ghee or clarified butter, 
14 ounces of chopped tomatoes, 
1 tablespoon of ketchup, 
1 tablespoon of tomato purée, 
12 dried chilli's, 
1 tsp ground cumin, 
1 tsp ground coriander, 
3 tsp chilli powder, 
1 tsp dried fenugreek leaves, 
1 tsp garam massalla. 

Fry meat to seal then set aside, fry onion garlic & ginger until golden, mix slices with water to firm a paste, then add to onion mixture & cook for ten mins, add all the tomatoes (ketchup & paste too) to the mixture with the chilli's & cook for ten mins, whack your meat in & stir well, cook in a pre heated oven for about 45 mins to 1 hr.

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A Keen Cook: Mickey Curling's phaal.

Tuesday, 16 September 2014

Mickey Curling's phaal.

Mickey Curling's phaal.
This curry is HOT if you follow my dad's recipe, but it can be adapted by reducing the amount of chilli's!


1 and a half pounds of meat or chicken (I've used prawns or just veg before too) 

1 onion chopped, 
8 cloves of garlic minced, 
1 ounce chopped ginger (lazy is fine), 
3 tablespoons of ghee or clarified butter, 
14 ounces of chopped tomatoes, 
1 tablespoon of ketchup, 
1 tablespoon of tomato purée, 
12 dried chilli's, 
1 tsp ground cumin, 
1 tsp ground coriander, 
3 tsp chilli powder, 
1 tsp dried fenugreek leaves, 
1 tsp garam massalla. 

Fry meat to seal then set aside, fry onion garlic & ginger until golden, mix slices with water to firm a paste, then add to onion mixture & cook for ten mins, add all the tomatoes (ketchup & paste too) to the mixture with the chilli's & cook for ten mins, whack your meat in & stir well, cook in a pre heated oven for about 45 mins to 1 hr.

Labels: , ,

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